Jute leaves; rich in minerals, vitamins and antioxidants also contains iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Benefits of Saluyot Leaves. Jute leaves are used as a food source in these regions; in fact, they are said to add a distinct flavour to food and also act as thickeners in soups, stews and sauces. Ewedu leaves are rich in fibre which helps bowel movement. 1. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. The fiber-rich stem of the jute plant has been dismissed as just a source for bags and ropes. These are nutrients that help the body to fight diseases and maintain good health. Benefits of jute. Health benefits associated with Jute plant. Improves restless leg syndrome: This condition is usually caused by iron deficiency. It doesn’t have the prettiest name in the world. The reason for this probably lies in the fact that this food with its tender leaves is so commonly grown in many parts of the world that it had no commercial value as a food product. ‘Â The plant typically grows into shrubs with thick green leaves. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. Benefits of jute leaves for asthma. Migraines are complex as they can have numerous causes, but one thing that seems to have a positive effect on them in magnesium. Jute leaves or saluyot leaves is associated with a study brought by the Department of Biochemistry and Nutrition, in India showed that Saluyot supplements that were tried on pregnant rats can help improve resistance in diabetes-induced oxidative stress, as compared to a control group. Link/Page Citation Carbohydrates, dietary fiber, protein, Omega-3, zinc, potassium, copper, iron, phosphorus, bete-carotene, thiamine, niacin, riboflavin, folate vitamins: A, B6, C, and K. HEALTH BENEFITS. Pinterest. Saluyot (Jute Leaves): Cleopatra’s Anti-aging Secret. This mineral serves to relax bronchial and is good for regulating breathing. Thank God it’s Friday and it’s a day that we talk about the health benefits of Saluyot. Here are some of its benefits to the body and why you should eat it more often. BENEFITS OF JUTE LEAVE(Ewedu) Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. Twitter. Bottom Line . Studies have shown that migraines … Many people use Jute leaf (Ewedu) but little do they know about its health benefits. ‘Â It is commonly grown in countries with warm and humid climates. 2.Promotes weight loss Jute is an gross annual herbaceous seed that grows in warm, humid climates along with sufficient water. Jute or saluyot leaves (called ewedu among the Yorubas and rama among the Hausas) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Ayoyo in our diet is good for slowing down the aging process in the skin cells. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. It is now a popular plant to use in Middle Eastern, Egyption, and North African cuisine. There are so many other health benefits of ewedu (jute leaves). In addition to adding a distinct flavor to food, these leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. 13. Please login and add some widgets to this widget area. Man would go to the nearest forest and pick up fruits or leaves and consume them to sooth different ailments and pains. Ewedu is a nutritious spice with so many antioxidants and nutrients. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu.On today’s session the vegetable, my Yoruba peeps are used to it, it goes so well with Amala.This vegetableadded to gbegiri for me alongside Amala with orishirishi as This is my list of some of the many health benefits … At this point, consuming antioxidant foods can help to create protection against damage of inflammation. This site uses Akismet to reduce spam. Facebook. Since one of the health benefits of Jute leaf is the sufficiency of fiber, regular intake of the leaves may help to control cholesterol build up, blood pressure, diabetes. Jute is a plant that belongs to the genus Corchorus. One of the best health benefits of saluyot leaves is to treat inflammation in the body. Learn how your comment data is processed. Jute leaves are very rich in minerals, vitamins and anti-oxidants. No Replies to "7 Benefits Of Ewedu Leaves- Jute leaves" Leave a reply Cancel reply. Jute or saluyot leaves (called ewedu among the Yoruba and rama or Ayoyo among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. The essential fatty acids in Ayoyo helps preserve moisture in the skin. No Widgets added. Magnesium is a common mineral, but yet many people do not consume enough on a daily basis. With these facts alone, we can appreciate the benefits… Regular consumption of Ewedu also helps prevent Acne and improves complexion. Ewedu is known in the world of research under the name Cochorus olitorius. Jute leaf (popularly called “Ayooyo” among the Akans, Adeyme in Ewe and Rama in Hausa) has been grown for food since 6000 B.C. Benefits of jute. It has also been determined that 100 grams of saluyot contains an ample amount of Vitamin A, thiamine, riboflavin, ascorbic acid, and is also rich in fiber. Plants and herbs are a staple of medicine ever since its discovery centuries ago. #juteplant #juteleaves #saluyotleaves #vegetableplants Leaves of jute plants are 6-10 cm long. Many thanks to nature, jute leaves is a super food because it is nutrient- dense i.e. Please login and add widgets to at … Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. If you’re wondering what Saluyot is, it’s also called Corchorus olitorius, Jute mallow, Nalta jute, Jew’s mallow, tossa jute, bush okra, krinkrin, molokhia, jute, and Western African sorrel. Health Benefits of Jute Leaves: 1. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. Corchurus olitorious L. or Jute Mallow, Jew’s Mallow, Jute, Jute leaves, Bush okra (English) or Turgunuwa, Laalo, malafiya (Hausa) or Ahuhara (Igbo) or Ewedu (Yoruba): An underutilised plant with potential to alleviate … By regularly eating jute leaves, you can avoid constipation, bulk up stool, and speed up digestion. It is also linked to the presence of anti-inflammatory properties in saluyot leaves. They are used as a food source in west Africa and in many parts of the world. Udomoh Eshemokha - August 4, 2019. / General / 7 Benefits Of Ewedu Leaves- Jute leaves; Footer Widget Areas. SALUYOT, also known as jute, is a green leafy vegetable that is rich in calcium, phosphorus, iron and potassium. Health Benefits of Ewedu. It might also reduce the risk of chronic diseases, liver issues and heart problems. 1.Improves digestion. Diabetes Treatment. Frozen Jute Leaves. It is a popular vegeta It is a popular vegeta Reasons why Jute or Saluyot leaves (Ewedu Soup) is good for you - Agric4profits.com Jute leaves may also be called saluyot or ewedu, depending on the region of the world in which one is cooking. They contain calcium which helps in keeping the jaw bone strong and robust. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. Help Reduce Frequency And Severity Of Migraines. 30. culinary and health benefits. it is parked with lots of nutrients that is not known to many even to its lovers.After reading this post, your perception about jute leaves will change and those who have never tried it before wouldn't mind giving it a trial because of the nutrition packed ewedu health benefits. August 19, 2012, Erwin Z, Comments Off on Benefits of jute. Saluyot (Tagalog), Jute, Jew’s mallow, Egyptian spinach, jute mallow, bush okra, West African sorrel (En), Chang shouo huang ma (Ch). Such magnesium supplements are important for people suffering from chronic asthma. They are also called saluyot or ewedu depending on the region of the world in which one is cooking. It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. HEALTH BENEFIT OF JUTE LEAVES Jute leaf (popularly called ewedu among the Yoruba, ahingbara in Igbo and rama in Hausa) has been grown for food since 6000 B.C. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits, including protecting us from various diseases. Molokhia refers to the leaves of a plant known as Nalta jute, tossa jute, or Arab’s mallow. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. 3. It is also known to have skin beautifying effects as it increases production of collagen, keeping the skin firm and beautiful. These benefits help remedy constipation and reduce its frequency in the first place. Your email address will not be published. But maybe the Egyptian people knew a secret. It can be cooked in diverse ways for health benefits. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Most scholars believe that the plant originated in Egypt, although there has also been some evidence to suggest that a related plant is from India. Amazing Health Benefits & Nutritional value of Jute leaves (Ewedu) By. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. 0. One of these medicinal plants is the corchorus, known locally in the Philippines as saluyot, native to tropical regions of the world. So what to do with the jute plant, jute is a plant that contains a lot of magnesium and this is very good for normalizing asthma, and shortness of breath. Krinkrin (Fr) Saluyot (Corchorus olitorius) is an edible leafy vegetable that is a member of the genus Corchorus, classified under the subfamily Grewioideae of the family Malvaceae. Jute leaves may not be known to many, but they are a part of the jute plant that's mostly cultivated in Asia, the Middle East, and parts of Africa. Health Benefits of Jute Leaves (Ayoyo). Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. 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