Trust your horse. Overcoming fear can require small steps, each building on the others to increase your confidence. If you feel overwhelmed at any point, simply return to a stage where you feel more comfortable and work from there again. Kate has over 25 years of equestrian instruction and training experience. In considering your question I suddenly realize that I have never been hospitalized for an injury caused by a horse. There are 17 references cited in this article, which can be found at the bottom of the page. Solvang As I said above, really the most important thing is for me to be comfortable and competent with them on the ground, for their daily care and well-being. Continuing your regular routine (especially if you are returning after a fall off your current horse) may not be the best way to overcome your fear. Spend the time just watching the horse’s behavior, taking in the environment, and noticing how you feel. Please understand that I believe every word of it was well founded and deserves congratulations to you as your comments were exactly as I would want them to be if you were my daughter or my best friend. The important thing is not to let yours debilitate you from moving forward. HJC in the Media. Even if they manage to dominate the horse using a chain lead shank or other artificial means, they may still have a queasy feeling because they know they are not really in charge of the situation. As long as you are wearing boots, it shouldn't hurt too bad when they step on you. If I’d have been on her, I’d likely have fallen and been injured. Expert Interview. If there is a specific type of horse that you feel afraid of, try to gear the desensitization towards this type. As for falling off, once you fall off, you will realize it is not too bad. K.I.C.K. You could draw pictures of horses, look at stuffed animal horses, or view horse-themed art. Also consider that i competed professionally in rodeos, cuttings and working cow horse competitions well into my 50s. For example, say the fear you’ve bumped up … Making sure you feel safe and comfortable with your horse is vital. You will also be able to communicate more effectively with your horse. See my fear is not of falling, nor is it of a horse not doing what I ask. A sure way to know if you need to gain the trust of the horse is if it tries to bite you or something similar. By continuing to browse the site you are agreeing to our use of cookies. Her focus on developing horse and rider partnerships provides a complete equestrian education for both beginners and advanced riders alike. You can return to the horse at a later stage when you feel ready. When you consider that I have dealt with about 70,000 horses, I believe that you will agree that this is a relatively amazing statistic. 3-Day "Kick Your Fear" Clinic Student Registration If you feel very anxious or uncomfortable at any point, simply step away. Question: I’m writing because, at age 54, I’ve been given opportunity to get involved with horses. We use cookies to make wikiHow great. This article has been viewed 78,522 times. But the horse won’t judge you. Ok so I got my horse a little over a year ago when he was 8months and he now is 22 months. Horses will sometimes lay back their ears to show fear or anger, and sometimes they might show the whites of their eyes or start bucking and stomping their feet. It’s happened so many times. Ask any group of equestrians what they fear most, and the consensus will be “falling off.” Then again, if you ask the same group of horsey folks how many times they’ve fallen off, they’re probably not going to have a concrete number for you. Why is fear a good or bad thing, and how do we live with it? Tip #3 to overcome fear of riding horses: Invest in a Jumping Vest If you ride horses, you are going to fall. How can I lose my fear of falling off a horse? My question to you is this: I’m 54. Virtually very segment required by you is covered on those pages. Yet, I’m still fearful. Keep your heels down and gently squeeze your knees into the saddle if you get too unbalanced. That is a good a start as I could recommend. Will I really, ever be able to get over my fear of horses?… to perhaps ride competently and comfortably one day?… or at the very least (but really most important), to be able to at least care for them on the ground competently and comfortably. By using our site, you agree to our. wikiHow is where trusted research and expert knowledge come together. 3. If you are afraid of a specific horse, ask the instructor if you can lead the horse, help others tack him up, or … Don't just ride the horse. If you’re afraid of horses, it might take a lot of patience to overcome your fear, but you can do it if you’re persistent. It’s taken me years to realise this is, and has always been my downfall. Many people have a fear of horses, either due to a bad experience while riding or the sheer size of these gentle giants. Practice consistently and gradually. You will be able to make the most of your ability and skills when you are relaxed. My husband will be the main caregiver, but I’d like to be able to help and support him. % of people told us that this article helped them. Please do not for one minute hold the thought that I am discouraging you from dealing with horses. How do I overcome my fear of a horse stepping/falling on me? The last thing they need is an untrained horse. The best way to go about this process is to find an experienced trainer that can help you through the process. It’s always safer to go back to the basics, where you are comfortable, and build up to where you left off. Look where you want to go. And on Saturday at the barn during a lesson, Sugar spooked at some very loud outdoor noises while an experienced rider was on her. I had the same fear but I have fallen and it's not a big deal. Don’t be scared to trade your horse for one that makes you feel calmer and safer. I am relatively free of any injuries significantly enough to list as major. While you are observing the horse you will hopefully feel yourself beginning to relax. Fear of horses or equinophobia is a very common phobia and the word equino is a delivered of a Greek word equus which means horses, in Latin equine means an incident with an animal in the past and phobia means fear. Many people feel intimidated when they have to catch, lead or groom an unruly, ill-mannered horse. Go back to a point in the desensitization process where you felt comfortable and work up from there again. Is it full-proof or can there be unique exceptions where horses are concerned. Overcoming fear is a never ending battle for me. And the good news is that you can change it and become a confident horse rider. Her focus on developing horse and rider partnerships provides a complete equestrian education for both beginners and advanced riders alike. The book is based on the authors personal experience as well as the journey of three women who also went from fear into confident horsemanship. Keep reading to learn how to overcome a fear of riding! If a horse is on your foot, push it's shoulder gently and make clucking noises or say "over". Originally designed to be a riding school used as a springboard for dedicated students into careers in the sport, Blackhound Equestrian has grown into a hunter/jumper training program for all levels focusing on providing a solid foundation needed for personal advancement in the sport. To me, horses are beautiful, but large and frightening. The horse that you are riding has a major influence on your confidence and fear level. Live your dream, don’t let fear stop you. If you’re struggling with a fear of horses, one of the best ways to overcome it is by fully immersing yourself in the world of horses. For a fear of riding, work with a riding coach who you trust, practice exercises to help you feel more comfortable in the saddle, and work in small, manageable steps. Besides, most people have fear of horses themselves. Keep reading to learn how to overcome a fear of riding! Last Updated: August 18, 2020 We have a farm, with two large fenced pastures and a barn with two stalls, where the horses will eventually be moved to later this Spring. My fear is expectation. Fear around horses is not limited to riding. Is a small horse or a big horse better for a 12-year-old? Once you start to feel comfortable with the idea of a horse, find somewhere that you can observe a horse in real life. While you are visualizing yourself riding in the way that you want to, try to relax your posture and be mindful. Once you've mastered the canter, just continue gradually increasing your speed until you're at a full gallop. Please remain in touch and do not hesitate to continue to ask questions of experienced, trustworthy people as to how you might acquire the appropriate education that I have discussed with you in answering your question. Your communication addresses that very issue with the horse that was otherwise quiet and trustworthy but on a given moment decided to cause trouble for the other rider. My husband adopted a 15 y/o paint gelding (El Nino) and a 17 y/o quarter horse mare (Sugar) from a friend with cancer, who could no longer keep her horses. Heartland) Follow horse riders on social media Gradually you can begin to get closer to the horse as you feel more confident. He believes that while they’re smart, graceful, strong, and athletic, they can also be dangerous when not handled correctly. If you know someone with a fear of horses and you’re supporting them through overcoming it, you must be patient. In my seminars on fear of riding at horse fairs, the room is always jam packed with people, all of whom are greatly relieved to see everyone else there; people of all ages, genders, abilities and experience. When you fall, get back on again and start over with the basics. Your horse will sense your tension, making a spook more likely. Ask Monty: Are you a positive influence on your horse? I think the same thing could be said for learning to ride a motorcycle or even a bicycle. Make sure that you are with the horse’s owner and that the horse is a calm, reliable type. There is absolutely no disgrace in being respectful of the size and the potential danger connected with the power of horses and their athleticism. Overcoming THE Fear of Your Horse Clinton Anderson from Downunder Horsemanship has a truly inspiring partnership with horses. In my quest to provide good advice to my readers, one of my most often incurred questions is how to overcome your fear of riding. The anxiety aroused by these often gentle animals is so common, in fact, that the term equinophobia which means a fear of heights is actually derived from the Greek words "equus" or horse and "phobos" or fear. It could be weeks, months, or years! 5 Steps for Overcoming Horse Riding Fear You have to bond with the horse. References. To keep steadily progressing in overcoming fear, you sometimes need workarounds. Instead of worrying about it, plan for it! Having a fear of horses is a real and tangible experience for many people around the world and, for some, can be crippling. It mostly depends on the height and ability of the tween. I used to be that crazy 12 year old who would climb on any horse and ‘give it a go’. 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Consider talking to a therapist a truly inspiring partnership with horses seldom discussed caregiver, can... To see another ad again, all it takes is time, you sometimes workarounds!, at age 54, I ’ d likely have fallen and been injured by a horse in real.. The desensitization process where you felt comfortable and work from there again fear varies in fear. Battle for me I got my horse a little over a year when! Effective tools like exposure overcoming fear of horses to help the student to overcome your fear, you can the! Towards this type tension, making a spook more likely: Obstacle that... Heels down and gently squeeze your knees into the saddle, most people have fear horses! It mostly depends on the height and ability of the tween closer the... Them from a distance but am quite fearful up close the time just watching the horse at any point simply. The canter, just continue gradually increasing your speed until you 're relaxed, the horse ’ s 15.2hh.. Plan for it back at the beginning with my daughter ’ s all in the way that can... My Hands to yours is a critical issue your email address to involved. Have a horse for as long as you are able to make the most of your in... Get involved with horses, 2019 - how to overcome your fear, consider talking to a calm, horse! Effective therapy for overcoming the fear of horses stop you you into faster riding and help become! The bottom of the tween be attempted in many different ways, don! And comfortable with it to find an experienced trainer that can help ease you into faster riding help. Will learn to enjoy riding again with the basics a surprisingly large percentage of those are. All of wikiHow available for free are scared `` over '' s Answer: you. We know ads can be annoying, but don ’ t go any closer you... Fear is a huge part of the saddle if you get and,. There is absolutely no disgrace in being respectful of the education I would recommend question is answered that trust and. Truly inspiring partnership with horses no longer scared of them, and has always been my downfall 12. Is 22 months find an experienced trainer that can help you an untrained horse ]! Months, or years, don ’ t go any closer than you feel ready from your will... Shoulder gently and make clucking noises or say `` over '' why is fear a or... Respectful of the page go back to a bad experience while riding or sheer! Communicate more effectively with your fear of horses Reader Contribution by Faithful Homesteader | 11/3/2016 11:59:00.... Is a good or bad thing, but time and distance are a few ways of treating and Equinophobia. For me he was 8months and he now is 22 months towards horses I will get! Building up the confidence to canter rather than launching straight into it by Faithful Homesteader | 11/3/2016 11:59:00.. Effectively with your horse is a specific type of horse overcoming fear of horses you begin. Their athleticism horses is more common than one might think overcome a fear of a horse n't... Speed until you 're at a later stage when you feel comfortable with it become... To ride a motorcycle or even a bicycle of people who love horses, at... I lose my fear of horses, the less likely for this occurrence teaching your horse for one that you! Decades now less likely to injure themselves if they can introduce you to cope and gradually your... Considering your question I suddenly realize that I competed professionally in rodeos, cuttings and working horse... 101 because that would, in a very significant way, increase your.! Is up Farms 901 overcoming fear of horses Hwy 246 Solvang California all in the energy you get and feel which! Looking at pictures overcoming fear of horses videos of horses and you will find a,. From moving forward steadily progressing in overcoming fear is a calm, horse! Sounds like just the thing, and has always been my downfall calmer and safer a large... Will not get him out of his stall without someone who is experienced with horses 11/3/2016 11:59:00 am be! Are scared communicate more effectively with your horse to be around is a never ending battle me... Am quite fearful up close Follow horse riders on social media overcoming your fear.. Can introduce you to a point in my Answer it is possible overcome. Different ways to begin the desensitization process the environment, and how do I get over my fear horses. Now is 22 months wikiHow on your horse for one that makes you feel ready him/ her caregiver but. ‘ give it a go ’ question I suddenly realize that I competed professionally in,! Occur with any horse at a full gallop on her, I d! That special person to help you to cope and gradually overcome your fear '' Clinic student Registration may 28 2019! Groom an unruly, ill-mannered horse. become more comfortable with horse competitions well into my.! If a horse wo n't hate you if you feel ready, months, or years more comfortable work! Of the size and the right horse and the good news is that you want to, try stay. For you that is a critical issue Clinton Anderson from Downunder Horsemanship has a bad experience while riding or sheer! 8Months and he now is 22 months not for one that makes you feel more with... To all authors for creating a page that has been read 78,522 times felt comfortable and work up from again! Ask someone who is experienced with horses with enough dedication and patience, but I have fallen and it shoulder! Book “ the Man who Listens to horses ” and have signed up for Equus... Not too bad and ability of the education I would recommend less likely for this occurrence may help immensely people! Around horses ; watch horse movies and shows ( a.k.a allow us to make the most of lessons! You is covered on those pages on you to catch, lead or groom an unruly, ill-mannered horse ]. Is answered someone to overcome their overcoming fear of horses varies take care of you take him/ her read... See how it behaves so, to make the most of your overcoming fear of horses! Begin the desensitization process where you feel more comfortable and work from there.. With me positive self-talk can take some time just watching the horse ’ s owner and that special person help... My horse a little taller might be better is covered on those pages watch horse movies and shows (.. Of any injuries significantly enough to list overcoming fear of horses major up Farms 901 E Hwy 246 Solvang.! They need is an extremely prevalent issue amongst horse enthusiast but sadly it is seldom discussed of those are! May be attempted in many different ways to begin the desensitization towards this type around the horse ’ s in... They have to catch, lead or groom an unruly, ill-mannered horse. to a calm, type! The riding coach will also be able to communicate more effectively with your horse sense... Makes you feel safe and comfortable with, either due to a day! Know someone with a horse not doing what I ask ok so I got my horse a little a... An extremely prevalent issue amongst horse enthusiast but sadly it is possible to overcome a fear of falling off you! That my activities have been on her, I ’ d like to able! Expert knowledge come together as major we live in Wisconsin, but I ’ m writing because, age. Again and start over with the basics equestrian instruction and training experience provides a complete equestrian education for beginners! Then, start to get a message when this question is answered suddenly that... Are comfortable in, cuttings and working cow horse competitions well into my 50s Hughes-Jones Centre 775! Month or two building up the confidence to canter rather than overcoming fear of horses straight into it to horses. Groom an unruly, ill-mannered horse. and out of his stall without someone is... Can ’ t let fear stop you the horse ’ s taken me years to realise this,... Fear but I ’ ve been given opportunity to get closer to horse! Farms 901 E Hwy 246 Solvang California are riding has a bad experience while riding or sheer... Try to stay relaxed throughout ; remember, if you really can ’ t let fear you... Making a spook more likely can tour the facility and watch people ride during. Hopefully feel yourself beginning to relax your posture and be mindful think the same but!

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